Introduction to Meditation

A Simple, Practical Meditation Course.

Tools, techniques, and teachings to unlock your greatest potential.

Course Outlines :

• 12 Weeks of Lessons
• Over 7 hours of Content
• Over 35 Video & Audio Files
• 16 Exercises
• Guided Meditations

Weeks 1-5: Foundations of the Mind :

Week 1: Understanding the Mind

• Lesson 1: The Art of Practice
• Lesson 2: Understanding the Mind
• Lesson 3: How the Mind Works

Week 2: Awareness and the Mind

• Lesson 1: Awareness in Daily Life
• Lesson 2: Moving Awareness in the Mind

Week 3: Awareness, Energy, and Observation

• Lesson 1: Where Awareness Goes, Energy Flows
• Lesson 2: Separating Awareness from that which It is Aware of

Week 4: The Art of Concentration

• Lesson 1: Introduction to Concentration
• Lesson 2: The Benefits of Concentration
• Lesson 3: Integrating Concentration in Daily Life

Week 5: Willpower - Life’s Greatest Force

• Lesson 1: Willpower - Life’s Greatest Force
• Lesson 2: Life - An Opportunity to Develop Willpower
• Lesson 3: Life - Practical Exercises to Develop Willpower

Week 6: Establishing a Meditation Ritual

• Lesson 1: Establishing a Meditation Ritual
• Lesson 2: Creating a Meditation Space
• Lesson 3: What’s the Best Time to Meditate?

Week 7: Visualization and Meditation

• Lesson 1: How to Sit in Meditation
• Lesson 2: The Power of Visualization

Week 8: Directing Energy

• Lesson 1: Getting to Know Energy
• Lesson 2: Learning to Move Energy
• Lesson 3: Transition from Video to Audio

Week 9: Awareness and the Breath

• Lesson 1: Relationship Between Awareness, Breath & Energy
• Lesson 2: Breathing Diaphragmatically
• Lesson 3: Regulating the Breath

Week 10: Preparation for Meditation

• Lesson 1: Preparation for Meditation
• Lesson 2: Feeling the Goal
• Lesson 3: First Guided Meditation

Week 11: Centering Meditation

• Lesson 1: Meditation is a ScArt
• Lesson 2: Your Spine, Your Center
• Lesson 3: Guided Centering Meditation

Week 12: Saivite Meditation

• Lesson 1: Focusing on the Goal
• Lesson 2: Guided Saivite Meditation
• Lesson 3: Devotion, the Key to Meditative Success 

Format of the download: .7z files (7-Zip is a file archiver with a high compression ratio, generally Win, and Mac could decompress it).

Try to decompress it, if your device cannot do it so, here is the official sites of 7-zip:

https://www.7-zip.org/download.html